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Basic Swap Guide

A beautiful, skimmable companion to your video. Browse highlights, then dive into the database to shop or link your exact picks.

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Highlights

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Basic Swap Guide — B.A.S.I.C. Categories

Body / Beauty • Air + Atmosphere • Surfaces + Space • Intake • Care + Nervous System

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B — Body / Beauty

Fragrance‑free body wash and lotion. Aluminum‑free deodorant. Makeup and skincare basics. Oral care upgrades: nano‑hydroxyapatite toothpaste, tongue scraper, oral probiotic, UV toothbrush sanitizer, water flosser.

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A — Air + Atmosphere

HEPA air purifier. Winter humidifier. 100% soy candles or unscented options. Gentle water setup for home comfort: RO drinking water and softener.

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S — Surfaces + Space

Cleaning products: Molly’s Suds, Seventh Generation. Kitchen tools: glass air fryer and kettle, stainless cookware and utensils. Storage: glass containers and jars.

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I — Intake

Food: gluten‑free, dairy‑free, low‑histamine, caffeine‑free trials. Water: RO drinking water. Supplements: zinc, magnesium, vitamins C and D, methylated folate.

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C — Care + Nervous System

Red light therapy and nasal red light. Vibration plate. Sauna sessions. Prioritize sleep and calm environment. Somatic practitioner support. Avoid ice baths for women.

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Under $100 Favorites

Quick giftable picks and easy swaps

ADHD-Friendly Health Swaps

Notes